HIP
FLEXIA / EXTENSION WITH EXTENDED KNEE
HIP ABDUCTION / ADDUCTION
MAIN MUSCLES: ILIOPSOUS.
ACCESSORY MUSCLES: FOREQUARTERS, CROSS, WIDE BAND TENSIONER, PECTINE, ADDUCTORS (OBLIQUE FIBERS), BEND THE THigh TO THE HORIZONTAL.
Procedures:
Hip abduction / adduction
Hip flexion with the knee with the knee extended
Hip extension with extended knee
Hip extension with the knee flexed
This leg-operated isokinetic machine allows for several exercise options.
If we position ourselves facing the arm of the car lever, the ventral parts (front) of the buttocks and adductor muscles are accentuated.
If we position ourselves facing the arm of the car lever, the ventral (front) parts of the buttocks and adductor muscles are accentuated.
If we are positioned on the side of the lever arm, hip flexion or extension is practiced depending on the setting.